Let your worries float by and allow me to support you to spend time down regulating with yourself. This is a free 20 minute meditation. Ideally done laying down or in a comfortable position. It is a mixture of breath-work, words of affirmation and calming music.
Please do not listen whilst driving in a car.
Let your worries float by and allow me to support you to spend time down regulating with yourself. This is a free 20 minute meditation. Ideally done laying down or in a comfortable position. It is a mixture of breath-work, words of affirmation and calming music.
Please do not listen whilst driving in a car.