Overwhelm isn’t weakness.
It’s your system saying: I matter. I need care.
And this is how Tender Core, and how I, can support you:
By guiding you into your body, your breath, and your own tenderness.
So you can return from overwhelm not just calmer, but strengthened, supported, and more connected to yourself than ever.
Because the greatest gift you can give yourself…
is your own presence.
17 minute meditation to be done laying down. Choose this when you need a moment with yourself, some breaths and a reset. Im here with you baby.
Overwhelm isn’t weakness.
It’s your system saying: I matter. I need care.
And this is how Tender Core, and how I, can support you:
By guiding you into your body, your breath, and your own tenderness.
So you can return from overwhelm not just calmer, but strengthened, supported, and more connected to yourself than ever.
Because the greatest gift you can give yourself…
is your own presence.
17 minute meditation to be done laying down. Choose this when you need a moment with yourself, some breaths and a reset. Im here with you baby.