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Are you ready to give yourself 4 days away from the noise and back into your body?
Will you say yes to a retreat that prioritises your pleasure and expression?
What would it take for you to choose yourself this November?
Are you ready to join a community that sees you, touches you with care, and celebrates your becoming?
The Antidote is a 3 night / 4 day immersive retreat created as a balm for the disconnection so many of us carry. Set in the lush bushland of Aireys Inlet, this experience invites you to soften into intimacy, expand your capacity for pleasure, and explore authentic self-expression in community.
This retreat is for those who feel the call to keep opening —whether that means accessing more creativity, love, and play, or breaking through the beliefs that keep you small. It’s for anyone craving to be truly seen, held, and celebrated in their wholeness.
Over our days together, we’ll weave practices of movement, yoga, meditation, and breathwork with self-pleasure rituals, embodiment journeys, and sensual massage workshops.
You’ll be guided through experiences of touch exchange, cuddle puddles, intentional tea ceremony, and fire gatherings. There will also be spacious moments for integration—sharing meals, resting in nature, and sinking into beach time.
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Do you feel unseen or stuck in old patterns—and know you’re ready to break through?
Are you tired of holding yourself back from the love, touch, and creativity you truly desire?
What would shift if you released the limiting beliefs that keep you small?
How long has it been since you felt deeply nourished, held, and free?
If you have been to curious about Tender Core events and you are ready to dive deeper.
You dont have to have been to any Tender Core events to come to First Base.
If you are craving to meet a deeper parts of yourself, to feel seen and cultivate more intimacy in your life.
If you are seeking more pleasure, touch and emotional vulnerability.
If you are ready to get curious, to learn to trust and question your comfort zone.
If you want to live with more purpose, connection and aliveness.
If you crave connection, are sick of surface based relating and feel ready to feel your emotional landscape.
If you want to work on yourself and therefore be able to relate better in relationships.
If you want to shift your limiting beliefs and show up for yourself - being encouraged and supported by others.
If you want to be apart of a transformational experience that will reshape your life.
FLINTA FOCUSED RETREAT
FLINTA is an acronym used in German-speaking queer and feminist communities.
It stands for:Frauen – women (femmes)
Lesben – lesbians
Inter – intersex people
Nicht-binäre – non-binary people
Trans – trans people
Agender – agender people
It’s basically a political term that names and centers people who experience gender-based oppression in patriarchal societies, while explicitly excluding cis men.
The term came out of activism and safer space organising — especially in queer/feminist, anti-capitalist, and intersectional contexts — to create clarity about who an event or group is for. Using FLINTA-only signals that the space is designed for people targeted by sexism and patriarchal violence, with the intention of building solidarity, safety, and autonomy.
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What to Expect
Across four days, we’ll move through a carefully held arc of intimacy, trust, and expression. Expect a mix of:
Embodiment Journeys
Self-pleasure and self-intimacy rituals
Somatic awareness, breathwork, yoga, and meditation
Pleasure mapping & body aliveness practices
🌿Touch & Connection
Touch 101 & guided exchanges
Sensual massage workshops
Cuddle puddles and relational play
Authentic intimacy demos & embodied consent
🌿 Expression & Creativity
Photoshoot experience to witness your radiance
Creative intimacy rituals and sharing circles
Expression Session
🌿 Ceremony & Nature
Opening & closing ceremonies to mark transformation
Fire gatherings, tea ceremony & beach time
Integration in the bushland beauty of Aireys Inlet
🌿 Community & Nourishment
All-inclusive vegetarian feasts
Safe, queer-centered community where your fullness is celebrated away for your busy life.
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The Touch Portal is a large scale event hosting 40 Femmes & Themes. 5 hour event. Its a social event, with a consent and boundaries workshop at the begining and the rest of the time is not guided but an exploration of pleasure in the space.
The Antidote is retreat, out in nature, a 6 person transformational experience. It is fully guided by Quinn and her Tender Core Team. It goes for multiple days back to back and offers participants much more intimate time with Quinn. Those how dive into this experience will gain an abundant amount of precious time and knowledge from Quinn, a pleasure artist and relationship and intimacy coach.
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NOVEMBER 6th -10th 2025
AIRES INLET
Investment
$1900-$2500
QUEEN BED = SOLO ROOM
(3 X AVAILABLE)
Early Bird = $2250
Late Bird = $2500
QUEEN BED = SHARED ROOM
(1 X AVAILABLE)
Early Bird = $2000
Late Bird = $2250
BUNK BED = SHARED ROOM
(2 X AVAILABLE)
Early Bird = $1950
Late Bird = $2150
PAYMENT PLANS AVAILABLE
REACH OUT
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Aireys Inlet is 2 hours outside of Melbourne City.
The Retreat Begins:
Thursday 6th November - 4pm-6pm
The Retreat Ends:
Monday 10th November - 10am.
If you need a lift to the venue this can be organized.
The are stairs in the venue. Please reach out to see how we can support your needs to ensure your comfortably for this experience.