Explore the Pathways of Tender Core. A Transformational Body of Work.
From over 500+ 1:1 sessions hosted by iconic Intimacy educator and touch practitioner Han Marko (QK) - these packages have been specifically built on the evidence of the profound changes of clients from the past 4 years.
Tender Touch Transformation
One profound experience can create awareness, but lasting change happens through consistent practice and gentle repetition. Spacing our work over time allows new patterns of safety, self-trust and embodiment to become integrated into everyday life, rather than remaining as temporary insights.
Session 1: Online Guided Loving Self- Touch Session (60 minutes)
Building Your Foundation
We begin by establishing a simple yet powerful self-touch practice that you can continue between sessions.
Together you'll learn a guided somatic self-touch ritual designed to:
Strengthen your connection with your body
Regulate your nervous system during stress and overwhelm
Support reduced cortisol and deeper, more restorative sleep
Increase body awareness and self-attunement
Begin gently repatterning your nervous system through consistent, nurturing touch
You'll receive a guided video practice to continue at home between sessions.
Outcome: A practical daily regulation tool and a stronger sense of safety and connection within your own body.
Session 2: Touch Practice - Giving and Receiving (In person -90 minutes)
Using the Body to Speak
You'll learn practical communication tools and embodied frameworks that are grounded in clarity, Betty Martins wheel of consent and authentic connection.
Together we'll cover:
Communicating needs and boundaries
Exchanging giving and receiving touch practices
Embodied consent
A framework for creating touch experiences that feel connected and aligned
Outcome: Greater confidence navigating touch and connection with authenticity, clear communication and self-trust.
Session 3: Online Session (90 minutes)
Deepening your alivenesses and sensual life.
With greater nervous system capacity established, we build on your home practice through guided somatic and pleasure-based exploration.
Together we'll explore:
Guided pleasure meditation
Sensory awareness practices
Pleasure body scanning
Discovering your unique pleasure landscape
Exploring your body's deeper needs
Awakening greater vitality, aliveness and presence
This work is not about performance it is about cultivating a richer, more connected relationship with yourself.
Outcome: Increased embodiment, self-awareness and confidence accessing pleasure as a resource for wellbeing.
Session 4: Transformational Bodywork Experience (2 hours) (in person)
Expanding Your Capacity to Receive
This is my signature bodywork experience.
Having established a foundation of self-connection, we now work with supported therapeutic touch to help your body experience deeper states of relaxation, trust and receiving.
This session is designed to:
Release held physical and emotional tension
Increase your capacity to safely receive nurturing touch
Expand body awareness and presence
Gently soften protective nervous system patterns
Cultivate a greater sense of openness, calm and ease
Outcome: A deeper embodied experience of safety, relaxation and receiving that supports current self intimacy, self connection and future intimacy. An felt understanding of what receiving can be.
Session 5: Online Integration (90 mins) (Online)
Our final session brings everything together.
We’ll reflect on what has shifted throughout your journey, the practices that have supported you most, and what you want to continue developing.
Together, we’ll create your Personal Integration Roadmap identifying the tools, practices and rituals you can take forward into your everyday life, relationships and intimacy.
Outcome: Greater clarity on who you are now, what supports you, and a practical roadmap for continuing your transformation beyond our work together.
The Tender Touch Package
2 Face-to-Face Sessions
3 Online Somatic Sessions
Delivered fortnightly over 6-8 weeks
Guided practices and resources to support your integration between sessions
Investment: $1,650 AUD
Option to pay this in full or Pay deposit of $250 followed by bi-weekly payments making it an accessible way to experience deep, structured transformation over time.
The Relationship Reset
Reconnect Through Touch - Apply here to see if we are a good fit.
Love isn't always the thing that's missing.
Connection is.
Most couples aren't lacking commitment.
They're lacking quality time, affection, intimacy and moments where they actually slow down long enough to enjoy each other.
Life gets busy.
Work takes over.
The to-do list gets longer.
And before you know it, you've become excellent teammates but forgotten how to be lovers.
Not because touch solves everything.
But because touch helps us soften.
Touch helps us slow down.
Touch helps us feel.
And touch is often the bridge back to connection.
This experience welcomes couples of all genders, sexualities and relationship styles who want to deepen connection, affection and intimacy together.
THIS IS FOR YOU IF...
– You love each other but want to feel closer
– Physical affection has become less frequent
– Touch always seems to lead to sex (or avoids it completely)
– You want more intimacy but don't know where to start
– You miss feeling playful, connected and desired
– You want practical tools you can actually use at home
– You want to strengthen both emotional and physical intimacy
WHAT WE'LL EXPLORE
Together we'll learn:
– How to communicate what kind of touch you enjoy
– How to confidently ask for more, less, slower, firmer or different touch
– How to create intimacy without pressure or performance
– How to give and receive touch with more confidence
– How to communicate your needs, boundaries and desires with greater ease
– Why learning to talk about non-sexual touch naturally strengthens communication around sexual touch
– How to create both non-sexual and sensual touch experiences that deepen connection and intimacy
– Simple massage and connection practices you can use at home
– How to slow down and genuinely enjoy each other again
MY APPROACH
Over the past decade I've facilitated more than 500 touch-based sessions, workshops and events.
What I've seen again and again is this:
Most people are starving for affection, connection and meaningful touch.
Not because they don't love each other.
Because nobody ever taught them how.
My role is to guide you through simple, practical experiences that help you reconnect with yourselves and each other.
No awkwardness.
No pressure.
No endless talking.
Just real experiences that bring you closer together.
WHAT YOU RECEIVE
This is a tailored immersion, curated specifically to you and your partner.
3 x Online sessions, together and individually
3 Day Immersion in the Byron Bay Hinterlands
90 Day roadmap to continue this deepening together
4 x Private Couples Sessions
A guided and supportive space where you'll learn practical tools for creating deeper connection, communication and intimacy through touch.
Resources and practices to take home
You'll leave with exercises, rituals and frameworks you can continue using long after our sessions finish.
THE RESULT
You'll leave with:
– More confidence giving and receiving touch
– A deeper understanding of each other's needs
– More affection and connection in your relationship
– Greater confidence communicating about touch, intimacy and desire
– Practical rituals you can return to again and again
– A relationship that feels warmer, softer and more alive
One of the unexpected benefits of this work is that couples often find it becomes easier to communicate in the bedroom.
Learning how to talk about touch, ask for what you want, give feedback and stay connected during non-sexual touch creates a foundation that naturally carries into sensual and sexual experiences.
Because great intimacy isn't built on mind reading.
It's built on communication, trust and the confidence to express what feels good.
Aliveness Coaching
3.5-Month 1:1 Transformation
My signature 1:1 coaching and bodywork container for people who are ready to stop functioning on fumes and start rebuilding a relationship with themselves from the inside out.
This is a 3.5-month personalised transformation that combines coaching, Transformational Bodywork, nervous system support, and intimacy education to help you reconnect to your body, your needs, your boundaries, and the people you love.
This work is tailored to the individual. There is no rigid formula or one-size-fits-all process. Together, we work with what is happening in your body, your nervous system, your relationships, and your life — creating a path that supports real change rather than temporary relief.
Who this is for
This work is for you if you’re:
high-functioning in work, leadership, business or life — but privately overwhelmed underneath it all
running on stress, over-responsibility, and “push through” energy
dealing with broken sleep, burnout, emotional exhaustion, irritability or resentment
disconnected from your body and unsure what you actually need
stuck in people-pleasing, overgiving, or taking care of everyone else before yourself
struggling to regulate, switch off, or feel deeply at ease in your own system
craving better relationships, clearer boundaries, and a stronger connection to yourself
at the point where you know something has to change
What’s included
Your 3.5-month container may include a combination of:
1:1 online coaching sessions for emotional processing, strategy, self-connection and relational support
Transformational Bodywork sessions to support regulation, stress relief, reconnection and deeper body awareness
Personalised practices and tools to help you regulate, reconnect and integrate between sessions
Breathwork, meditation and body-based exercises to support emotional release, safety and presence
Intimacy education and relationship guidance tailored to your patterns and goals
Messaging support between sessions for accountability and integration
What we’re moving you out of
Clients often come into this work feeling:
wired but exhausted
guilty or selfish receiving
disconnected from their body
unsure what they need
emotionally overloaded and carrying too much
resentful, reactive, or close to shutdown
frustrated that they can show up for everyone else but not for themselves
aware they can’t keep going like this, but unclear on what needs to change
What you leave with
By the end of this work, the goal is that you don’t just feel better temporarily — you feel more connected, more resourced, and more able to lead your life from overflowing cup.
You leave with:
a stronger relationship with your body and the ability to listen when it speaks
more clarity around your needs, boundaries and emotional patterns
practical tools for self-regulation, stress management and nervous system support
less resentment, less reactivity, and less reliance on survival mode
more confidence in communicating honestly and caring for yourself without guilt
a deeper capacity for intimacy, receiving, and authentic connection
a way of moving through work, relationships and daily life without abandoning yourself in the process
