Transformational Coaching
The Reconnection Reset
3.5-Month 1:1 Transformation
The Reconnection Reset is my signature 1:1 coaching and bodywork container for people who are ready to stop functioning on fumes and start rebuilding a relationship with themselves from the inside out.
This is a 3.5-month personalised transformation that combines coaching, Transformational Bodywork, nervous system support, and intimacy education to help you reconnect to your body, your needs, your boundaries, and the people you love.
This work is tailored to the individual. There is no rigid formula or one-size-fits-all process. Together, we work with what is happening in your body, your nervous system, your relationships, and your life — creating a path that supports real change rather than temporary relief.
Who this is for
This work is for you if you’re:
high-functioning in work, leadership, business or life — but privately overwhelmed underneath it all
running on stress, over-responsibility, and “push through” energy
dealing with broken sleep, burnout, emotional exhaustion, irritability or resentment
disconnected from your body and unsure what you actually need
stuck in people-pleasing, overgiving, or taking care of everyone else before yourself
struggling to regulate, switch off, or feel deeply at ease in your own system
craving better relationships, clearer boundaries, and a stronger connection to yourself
at the point where you know something has to change
What’s included
Your 3.5-month container may include a combination of:
1:1 online coaching sessions for emotional processing, strategy, self-connection and relational support
Transformational Bodywork sessions to support regulation, stress relief, reconnection and deeper body awareness
Personalised practices and tools to help you regulate, reconnect and integrate between sessions
Breathwork, meditation and body-based exercises to support emotional release, safety and presence
Intimacy education and relationship guidance tailored to your patterns and goals
Messaging support between sessions for accountability and integration
What we’re moving you out of
Clients often come into this work feeling:
wired but exhausted
guilty or selfish receiving
disconnected from their body
unsure what they need
emotionally overloaded and carrying too much
resentful, reactive, or close to shutdown
frustrated that they can show up for everyone else but not for themselves
aware they can’t keep going like this, but unclear on what needs to change
What you leave with
By the end of this work, the goal is that you don’t just feel better temporarily — you feel more connected, more resourced, and more able to lead your life from overflowing cup.
You leave with:
a stronger relationship with your body and the ability to listen when it speaks
more clarity around your needs, boundaries and emotional patterns
practical tools for self-regulation, stress management and nervous system support
less resentment, less reactivity, and less reliance on survival mode
more confidence in communicating honestly and caring for yourself without guilt
a deeper capacity for intimacy, receiving, and authentic connection
a way of moving through work, relationships and daily life without abandoning yourself in the process
The Reconnection Reset
3.5-Month 1:1 Transformation
The Reconnection Reset is my signature 1:1 coaching and bodywork container for people who are ready to stop functioning on fumes and start rebuilding a relationship with themselves from the inside out.
This is a 3.5-month personalised transformation that combines coaching, Transformational Bodywork, nervous system support, and intimacy education to help you reconnect to your body, your needs, your boundaries, and the people you love.
This work is tailored to the individual. There is no rigid formula or one-size-fits-all process. Together, we work with what is happening in your body, your nervous system, your relationships, and your life — creating a path that supports real change rather than temporary relief.
Who this is for
This work is for you if you’re:
high-functioning in work, leadership, business or life — but privately overwhelmed underneath it all
running on stress, over-responsibility, and “push through” energy
dealing with broken sleep, burnout, emotional exhaustion, irritability or resentment
disconnected from your body and unsure what you actually need
stuck in people-pleasing, overgiving, or taking care of everyone else before yourself
struggling to regulate, switch off, or feel deeply at ease in your own system
craving better relationships, clearer boundaries, and a stronger connection to yourself
at the point where you know something has to change
What’s included
Your 3.5-month container may include a combination of:
1:1 online coaching sessions for emotional processing, strategy, self-connection and relational support
Transformational Bodywork sessions to support regulation, stress relief, reconnection and deeper body awareness
Personalised practices and tools to help you regulate, reconnect and integrate between sessions
Breathwork, meditation and body-based exercises to support emotional release, safety and presence
Intimacy education and relationship guidance tailored to your patterns and goals
Messaging support between sessions for accountability and integration
What we’re moving you out of
Clients often come into this work feeling:
wired but exhausted
guilty or selfish receiving
disconnected from their body
unsure what they need
emotionally overloaded and carrying too much
resentful, reactive, or close to shutdown
frustrated that they can show up for everyone else but not for themselves
aware they can’t keep going like this, but unclear on what needs to change
What you leave with
By the end of this work, the goal is that you don’t just feel better temporarily — you feel more connected, more resourced, and more able to lead your life from overflowing cup.
You leave with:
a stronger relationship with your body and the ability to listen when it speaks
more clarity around your needs, boundaries and emotional patterns
practical tools for self-regulation, stress management and nervous system support
less resentment, less reactivity, and less reliance on survival mode
more confidence in communicating honestly and caring for yourself without guilt
a deeper capacity for intimacy, receiving, and authentic connection
a way of moving through work, relationships and daily life without abandoning yourself in the process